In non-theistic traditions, this type of meditation focuses more on self-awareness. Spiritual meditation can include elements of prayer, but it doesn't have to be religious. 'Mindfulness meditation is slowing down and becoming aware of everything that's going on within and around you,' says Pall. Mindfulness is a type of meditation based on the teachings of the Buddha, and focuses on paying attention to the present moment by noticing when your mind wanders off. 6 of the most popular types of meditation include the following: 1. There are many different types of meditation and knowing something about them can help you choose which one is right for you. A 2005 study published in the American Journal of Cardiology found that participants who followed a program of Transcendental Meditation had significantly lowered blood pressure, so meditation could save your life!Ģ1 health benefits of daily yoga practice □ Decreased blood pressureĪccording to the British Heart Foundation, as many as 7 million people in the UK are living with undiagnosed high blood pressure. A 2015 study of older adults found that formalised mindfulness meditations helped to remedy sleep problems. If you're one of the quarter of Brits clocking up less than five hours a night, you'd be wise to consider mindfulness meditation. Insomnia is thought to affect around one in three people in the UK. If you can't fall or stay asleep and frequently find yourself tossing and turning all night long, you’re not alone. □ Improved focus of attentionįind yourself getting distracted regularly throughout the day? This 2007 study found that participants had a better attention span following an eight-week meditation course - which makes sense, given that meditation involves focused attention. But the good news is a 2012 review of 36 randomised controlled trials found that meditation therapies were effective in helping to reduce anxiety symptoms. □ Lower anxiety levelsĪs many as one in six people are reported to experience some form of anxiety in any given week in the UK, and these numbers are likely to be higher following the COVID-19 pandemic. Stressed out and struggling to cope? In one 2014 study of more than 3,500 participants, researchers found that following a meditation programme can result in a reduction of psychological stress. ‘Dedicating just a small fraction of every day to self-care can have a huge impact on your wellbeing, personal development, relationships, sleep, focus and productivity,’ says Romotsky.īenefits of regular meditation practice include: □ Stress reduction Research is ongoing, but meditation has been found to have significant physical and mental health benefits, impacting stress, anxiety, depression, pain, and enhancing well-being and inner peace. LumiNola Getty Images The benefits of meditation 'Meditation, at it most fundamental level, is quality time spent with your inner-self,' says Pall. Meditation is best described as a relaxation technique that focuses your attention and encourages a heightened state of awareness in order to achieve a more mindful, mentally clear and peaceful state. Meditation has been practiced by numerous cultures and religious traditions all over the world for centuries, but lots of people meditate for relaxation and peace of mind independently of religious or spiritual beliefs too. To help you find your zen, we spoke to Sarah Romotsky RD, director of healthcare at Headspace and Corina Pall, certified meditation coach at Heart and Soul Meditation, about why meditation can be such a powerful tool, the benefits of regular meditation practice and how to get started: What is meditation? Chances are, it’s due to an already packed schedule and the sense that you just don’t have time to meditate, or perhaps you simply don’t know where to start. And who wouldn't welcome a sense of calm, peace and inner harmony to help you cope with the pressures of modern life?Īnd yet despite the increasing bank of evidence in its favour, many of us still don't meditate on a daily basis, or ever. Even if it’s something you don’t currently practise, you’re probably aware that meditation has the potential to positively impact your mental, emotional and physical health. Meditation is practiced in virtually every community throughout the world.
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